Personal Statement Essay Example for Free

Personal Statement Essay The drive and initiative to change has always been my motivation to improve and develop. I use it as a tool towards acquiring new skills and competencies that can cultivate and enhance my professional background. Equipped with my relevant goals and objectives, I wish to point out my intention to apply for a Management, Marketing and Society Masters programme in Stockholm University. It has always been my passion to be educated and learn about things and issues that continue to move and lead men and society to various paths. These societal factors in turn shape us in distinct ways and help us understand the trends happening in our environment. Now, with the introduction of globalization, the concept of borders is slowly deteriorating as people realize the connections and relatedness amidst diversity. My background and understudy of politics and international relations in both University of Leeds and Middle East Technical University has given me the leverage to decipher models and assumptions from both the local and international realm. These alongside my experiences in both governmental and international organization (AISEC) can cultivate better appreciation of what this programme has to offer. Likewise, my projects and individual studies have encouraged me to diversify my career and dwell on personal and professional development. Examples of these training and seminars revolve around the realms of marketing and management. In the end, with your acceptance I feel that it can help encourage and satisfy my desire to learn. It can help widen my understanding and comprehension of different factors that continuously shape both our local and global environments. At the same time, by focusing on management and marketing frameworks, I can specialize on issues and ideas that are prevalent in different market-oriented economies. This in turn can make me vibrant and adaptive to the changes happening in our continuous globalizing and expanding society.

Stalingrad :: essays research papers

The attack came as a complete surprise to the leader of the Soviet Union, Joseph Stalin. Despite repeated intelligence warnings, which included the precise day and hour of Germany's incipient assault, Stalin remained convinced that Hitler would not risk an eastern war as long as the British Empire remained undefeated. It has been argued that Stalin in fact planned a pre-emptive attack on Germany for the early summer of 1941, and was then thrown off-balance by the German invasion. 'For two years Soviet forces pushed the German army back into Germany ...' The evidence makes clear the defensive posture of the Soviet Union in 1941. Stalin did not want to risk war, though he hoped to profit from the German-British struggle if he could. In the event, the shock of attack almost unhinged the Soviet state, and by the autumn German forces had destroyed most of the Red Army and the Russian air force, surrounded and besieged Leningrad - where over one million people died of starvation and cold - and were approaching the outskirts of Moscow. The Red Army had sufficient reserves to stop the German army from completing the rout in December 1941, but the following summer German offensives launched far to the south of Moscow, to seize the rich oilfields of the Caucasus and to cut the Volga shipping route, created further chaos. Hitler hoped that German forces would capture the oil and sweep on through the Middle East to meet up with Axis forces in Egypt. The Volga was to be blocked at Stalingrad, after which German forces could wheel northwards to outflank Moscow and the Soviet line. The southern attack failed at Stalingrad. After weeks of chaotic retreats and easy German victories, the Red Army solidified its defence and against all the odds clung on to the battered city. In November 1942 Operation Uranus was launched by the Soviets, and the German Sixth Army at Stalingrad was encircled. Some historians have seen this as the turning point of the war.

Calorie Intake

My calorie intake for the three days isn't appropriate. I documented each item I ate, surprisingly it wasn't as high as I imagined it to be. I thought it would be a lot higher because I don't watch what I eat Eke I should. My calorie intake should be about 2000 and it was around 2869 on day 1. Even though I went over 869 calories each calorie can affect the body. Calories will affect weight, health, and energy levels. If a person eats more than they burn they gain weight. Same If someone burns more than they eat they will lose wait.Just as If someone eats as much as they burn then they eat the weight will remain the same. If someone calorie intakes too low it may cause reduced muscle mass (Calorie Explained). If there are no food energy sources to keep the vital organs functioning it uses the muscle mass for energy, so it will make the person feel sluggish and tired. A high calorie diet puts stress on the body. It can increase the risk of diabetes, heart disease, and length of life. As I mentioned earlier about muscle mass the body mass Index or IBM allows anyone to figure out their body mass according to their weight and height (Merriam Webster).My IBM is 17. 5(Calculate Body Mass index). It is considered underweight, but I am still healthy a small frame runs in my family. However if it wasn't hereditary I would try to find way to boost my IBM to a normal range of 18. 5. B. The DIR for each nutrient over the three days that I record what I ate†¦.. The DIR for carbohydrates was 130, It was being 75 and 300 percent. The DIR for fiber was 25, and was between 75 and 300 percent. Linoleum Acids DIR was 12 and It was less than 75%. To increase my DIR I would try to eat chicken or pizza. Cholesterol was 30 and the percent was less than 75%.TO increase cholesterol DIR I would try and eat more eggs or sausage. Calcium is 1000 and it was between 75 and 300 percent. Sodium was 1500 and less than 75%. To help increase my sodium intake I would try to eat bacon In the morning or cheese as a snack. Copper Is 900 and between 75 and 300 percent. Iron DIR Is 18 and was between 75 and 300%. Magnesium Is 310 and between 75-300%. Selenium Is 55 and less than 75%. To Increase selenium I could eat more whole grains or eat more fish. Zinc is 8 and less than 75%. To help increase zinc I could eat more spinach or prop. Vitamin A is 700 and between 75-300%. 6 is 1. And less than 75%. 812 is 2. 4 is less than 75%. Eating bananas or lean pork would help increase 8†³Ã¢â‚¬Ëœ DIR. Vitamin C Is 75 is less than 75%. I could try to eat more strawberries and oranges to raise Valiant C DIR. Vitamin D Is 25 and between 75 and 300%. Vitamin E Is 15 and between 75 and 300%. Vitamin K Is 90 Is less than 75%. Trying to eat more beans and strawberries to increase DIR of Vitamin K. Foliate is 400 and is between 75 and 300%. Thiamin is 1. 1 and less than 75%. Eating more bread and nuts can increase DIR. Niacin is 14 and less than 75%. I can eat more chicken and peanuts to increase level.Cooling is 425 and is between 75-300%. Potassium is 4700 and over 300%. If your body has to much potassium It can lead to hyperemia. Phosphorus was 700 and over 300%. Too much LLC. Some changes in my diet that I could make would be choosing something more healthy as a substitute for the unhealthy item. Instead of ranch and butter on a bake potato I could pass on that and Just eat the bake potato as is. Also, before I throw mayo. On a slice of bread try to replace it with mustard. My intake of saturated fat was 1 1. 67% which is a little high. Considering it should be around or less than 10% of total calories.If it was much higher than that it would be a concern of mine because trans/saturated fat is considered the worst type of fat by some doctors. This type so fat will raise the â€Å"bad† cholesterol, OLD, and lower the good cholesterol, HAD, in your body. A combination of the two cholesterol being altered can increase many health risk such as heart disease. 2. With that being said I can take steps in the right direction to make more healthy choices and have a healthier life style. I could switch from red meat to strictly sea food. I would eliminate things such as steak from my diet, to lower cholesterol, that would lead too serious of problems.One problem resulting from a lot of red meat in the diet and the level of cholesterol being raised would be heart disease. Another problem with red meat is it is linked to colon cancer (Dry. Sears). A change I could make other than red meat would be to take more vitamins to insure I get the recommended amount for each vitamin. I don't drink a lot of milk so I don't get the vitamin D I should. Taking a vitamin D pill or putting milk would help so later on in life I don't develop osteoporosis or something of that nature. The hardest of changes for me would be not to cook in or eat foods that have been cooked in oil.

My Favorite Person - Free Essay Example

Sample details Pages: 2 Words: 639 Downloads: 2 Date added: 2017/09/20 Category Sociology Essay Type Argumentative essay Level High school Tags: Character Essay Personality Essay Did you like this example? MY FAVORITE PERSON My favorite person was born, February 24, 2002, and that day will forever be a milestone in my life. He is a bundle of joy from Heaven, and the way he smells is like the air drifting over the cold winter snow. He is my son Micah Jarrell Bailey. Don’t waste time! Our writers will create an original "My Favorite Person" essay for you Create order That day gave my life new meaning. He is a handsome, well mannered, smart little boy with the character of some of the world most honorable people. Micah has a canting look that is prominent is a crowd. He has the face of a care bear with round, chubby, and slightly freckled cheeks. His eyes are a greenish hazel with a touch of gold, that give off a hue of sparkling diamonds, They are placed slightly deeper than normal, which give a sophisticated look. He has silky, mildly curly hair with an autumn brown tent and his skin is smooth and flawless with a tone of caramel. His physique is one of an under-sized football player: his arms are short with indention lines here and there demonstrating small muscles. His abdomen is round that lead to his semi-defined chest. His legs are rather large for his age, thighs with crumbling muscles like those of a body builder and slightly knocked knees, which lead to his large calves. We always tell him he has legs like a tank. Even with his good looks it is his personality is what makes me pay attention, it is one of a happy puppy. He has the ability to create warmth and tranquility in my heart, His smile is like an ocean front sunset on a cool summer night, simply breath taking. He walks with somewhat of a gentle swagger, like that of a Heisman trophy winner on draft day. He always seems to say or do the right thing at precisely the right moment to disrupt tension in the room. Micah is a smart person and is like the Forth Infantry from Fort Hood, Texas, looking for Saddam Hussein, he is unbelievably focused, and He is a straight â€Å"A† student and has an incanting love of music, plus enjoys reading. He is in the third grade and reads on a seventh grade level He likes to read adventure books with warriors that he can pretend to be. In addition, he does a remarkable job reading and understanding his children’s Bible. Even with his charming personality and eye catching good looks, he has an overwhelming sense of character. He is eight years of age and has the mind action of someone twice his age. He loves interacting with people; he has a unique way of dissecting a person with his mind, like a surgeon would do in surgery. First, he would innocently attach them with a flurry of questions, like a contestant of Jeopardy. Secondly; he will ev aluate your answers to see if he could obtain a better answer. And thirdly, after the questioning has ceased, he candidly smiled and walk away. This is the way he would analyze people. I have never met a person whom he did not like, and he always has something good to say about everyone. Micah is a blessing to me and will always be on the most favorite people. With all his wittiness and good looks, he is truly and admirable person inside and out. Everyday, he lets me know that there is a God above. When I wake him in the morning, he always hugs me, while still half asleep and says with soft cartoon character like voice â€Å"I love you momma,† and at night, he never lets us forget to say our prayers. And, those are the type of little things he does, which just fill my heart with joy. And, that is the reason he deserves all the love I have to give.